Thursday, June 12, 2014

Tuesday, June 10, 2014

YUM! Alkalising Smoothie.

Have only just started to understand the concept of having a more alkaline system, opposed to an acidic. There's nothing more refreshing that alkalising smoothies too!

This is reposted from Osha Key

Ingredients:

3 ripe bananas
1 cup frozen strawberries
2 cups shredded kale
2 teaspoons spirulina
1 inch fresh ginger
Pinch of each: cinnamon, cloves, nutmeg
1.5 cup water (or to your liking)

Instructions:

Add all ingredients in a blender and blend until smooth. 

Cinnamon, cloves and nutmeg not only make the smoothie taste amazing, but also contribute to the anti-inflammatory effect of this amazing drink. Plus, cinnamon helps balance blood sugar levels which is vital for staying energized all day long.
Interior... SPACE

Loving this setup of Kathrine Højriis' bedroom via Coco Lapine

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